After dealing with the loss of my spouse, I didn't know what I was going to do with my life. We had made all kinds of plans together, and the idea of living without her made me feel terrible. I didn't know what to do or where to start, but I knew that I needed to change things and fast. This blog is all about going through and creating a culture of wellness within yourself by using self help techniques. You never know what kind of person you can become until you branch out and choose happiness. Check out this blog for great information.